Module 3

M3L4 Sun Salutations: Other Considerations

Let’s break down a few complex poses that come up during sun salutations, as well as a trick to help folks with larger chests!

Lunges

Supported chaturanga & upward-facing dog

Transitions during sun salutations and between standing poses

Stepping forward and back from different positions (hands & knees, down dog)

Downward-facing dog at the wall, on blocks, and transitions with down dog

Child’s pose

Keeping breasts out of your face!

M3L3 Sun Salutations

In the videos below, you’ll learn many different modifications for sun salutations, as well as sun salutes at the wall and with a chair.

Sun salutations (classical, A & B)

Sun salutations at the wall and with a chair

M3L2 Warm-ups

In this video, you’ll learn warm-ups in seated, hands & knees, standing and supine positions.

At 15 minutes in I use the term “Stick up” to refer to arm positions. This is a good example of language not to use. This could be a trigger for some of your students.