Let’s break down a few complex poses that come up during sun salutations, as well as a trick to help folks with larger chests!
Module 3
M3L3 Sun Salutations
In the videos below, you’ll learn many different modifications for sun salutations, as well as sun salutes at the wall and with a chair.
Sun salutations (classical, A & B)
Sun salutations at the wall and with a chair
M3L2 Warm-ups
In this video, you’ll learn warm-ups in seated, hands & knees, standing and supine positions.
At 15 minutes in I use the term “Stick up” to refer to arm positions. This is a good example of language not to use. This could be a trigger for some of your students.