M3L4 Sun Salutations: Other Considerations

Let’s break down a few complex poses that come up during sun salutations, as well as a trick to help folks with larger chests!

Lunges

Supported chaturanga & upward-facing dog

Transitions during sun salutations and between standing poses

Stepping forward and back from different positions (hands & knees, down dog)

Downward-facing dog at the wall, on blocks, and transitions with down dog