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Lesson 4: Hands-Free Vinyasa

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Dynamic and Creative Sequencing
Module 2: Foundational Sequences
Lesson 4: Hands-Free Vinyasa

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Dynamic and Creative Sequencing

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Creative Sequencing

Module 1: Creating Student-Focused Sequences

Lesson 1: Creative and Dynamic Sequencing

Lesson 2: How to Create Dynamic & Accessible Yoga Sequences

Lesson 3: Meeting Students Where They Are

Creative Sequencing

Module 2: Foundational Sequences

Lesson 1: Sequencing a Class on the Floor

Lesson 2: Sequencing a Class on the Mat

Lesson 3: Mat-Based Transitions

Lesson 4: Hands-Free Vinyasa

Creative Sequencing

Module 3: Specialized Sequences

Lesson 1: Sequencing in a Chair For Low Mobility

Lesson 2: Sequencing in a Chair For More Mobility

Lesson 3: Accessible Sequencing at the Wall

Lesson 4: Advanced Sequencing at the Wall

Lesson 5: Sequencing a HIIT Yoga Class

Lesson 6 – Course Wrap Up

Creative Sequencing

Bonuses

Dial it Up/Down

Dynamic Sequencing Workbook

Progressive Sequencing LIVE

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