Module 2
M2: Homework/Reflections
- Please submit your homework for Module 2 through this form.
- Remember, if you have any questions, post them to the Facebook group. Each Friday, we will make a video answering the questions from that week, and post it to Facebook and this site.
- If you want to know what’s up next, view the syllabus.
Please note: Feedback for all homework/reflections will be given at the end of module 4. After the completion of all four modules, please send an email to yogaforalltraining@gmail.com with the subject line all modules completed to receive your certification and feedback
See you in Module 3!
Standing poses
Tadasana
Eagle
Revolved Triangle
Utkatasana
Ardha chandrasana
Lunges
King Dancer
Sun Salutations: Other Considerations
Let’s break down a few complex poses that come up during sun salutations, as well as a trick to help folks with larger chests!
Lunges
Supported chaturanga & upward-facing dog
Transitions during sun salutations and between standing poses
Stepping forward and back from different positions (hands & knees, down dog)
Downward-facing dog at the wall, on blocks, and transitions with down dog
Child’s pose
Keeping breasts out of your face!
Sun Salutations
In the videos below, you’ll learn many different modifications for sun salutations, as well as sun salutes at the wall and with a chair.
Sun salutations (classical, A & B)
Sun salutations at the wall and with a chair
Getting Set Up for Success
This lesson provides you with the practical tools and strategies you will need as you prepare to take your role as a truly inclusive yoga teacher. In this module, we will explore the common challenges for students in larger bodies and will discuss safe ways to approach modifications and progressive accommodations. By the end of this module, you will have the practical tools and confidence required for teaching to who is in the room.