Module 1
- Principles and foundations for creating body positivity in your classes
- Using body positive language to empower students
- Creating safe and inclusive warm-ups
- Submit your homework
- Got questions?
Week 2
- Ready, set, success: Setting up your classroom and more
- Sun Salutations
- Sun Salutations: other considerations, transitions & more
- Standing poses
- Submit your homework
- Got questions?
Week 3
- Seated, twists and supine poses
- Creating your innovative warm-up sequences
- Submit your homework
- Got questions?
Week 4
- Transitions
- Inversions & Arm Balances
- Chair yoga flows
- Being creative with and without props
- Submit your homework
- Got questions?
Week 5
Webinar Jam! Let’s meet live and in person — well, online anyway. Let’s connect, chat and follow up with outstanding questions. Plus we’ll talk about marketing your Yoga For All course!
Time: Sunday, November 1 pm EST check your email for the link to the webinar
Monday, November 9th at 8 pm EST, please check your email for the link to the webinar