In the videos below, learn modifications for common seated and supine poses including savasana.
Module 4
M4L7 What if there are no props?
What if there are no props? If you’re teaching outdoors or in a place that’s not a yoga studio full of wonderful props, then what?
Audio Download
Transcript Download
Slide Download
M4L3 Backbends
In the videos below, learn modifications for prone backbends, bridge, and upward-facing dog.
Prone backbends – sphinx, cobra, locust
Bridge
Bow pose
Upward-facing dog
M4L2 Seated & Supine Poses
In the videos below, learn modifications for common seated and supine poses including savasana.
Janu sirsasana & wide legged forward fold
Pigeon
Seated twist
Seated forward fold
Happy baby
Savasana
M4L5 Inversions
Inversions can be really challenging for larger bodies, those with limited strength, or folks recovering from injuries. Explore the videos below for lots of ideas about accessible inversions for all!
Headstand
Headless headstand
Dolphin & Forearm stand
Bridge
Supported inversions
Keeping breasts out of your face!
M4L4 Transitions
Transitions from one pose to another can be problematic for folks in larger bodies. In the videos below, we’ll explore transitions.