In this lesson, we’ll explore the power of progressive teaching including the bus stop method, class sequencing, yogi playtime, and what to do if there are no props!
Module 4
M4: Homework
- Please submit your homework for Module 4 through this form.
- Remember, if you have any questions, post them to the Facebook group. Each Friday, we will make a video answering the questions from that week, and post it to Facebook and this site.
- If you want to know what’s up next, view the syllabus.
You made it! Congratulations! After you completed module 4 final exam you are ready to receive feedback and your certification. Please send an email with the subject line -all modules completed to yogaforalltraining@gmail.com to received your certification of completion and the feedback for your modules.
What if there are no props
What if there are no props? If you’re teaching outdoors or in a place that’s not a yoga studio full of wonderful props, then what?
Chair Flows
If your students have trouble standing, or you just want to mix things up, chairs are a wonderful, accessible way to bring yoga to them. Here are two chair flows Dianne put together to demonstrate all the ways to use chairs in your classes.
Inversions & Arm Balances
Inversions can be really challenging for larger bodies, those with limited strength, or folks recovering from injuries. Explore the videos below for lots of ideas about accessible inversions for all!
Headstand
Headless headstand
Dolphin & Forearm stand
Bridge
Supported inversions
Bakasana
Arm Balances
L-handstand at wall
Koundinyasana
Transitions
Transitions from one pose to another can be problematic for folks in larger bodies. In the videos below, we’ll explore transitions.