If your students have trouble standing, or you just want to mix things up, chairs are a wonderful, accessible way to bring yoga to them. Here are two chair flows Dianne put together to demonstrate all the ways to use chairs in your classes.
If your students have trouble standing, or you just want to mix things up, chairs are a wonderful, accessible way to bring yoga to them. Here are two chair flows Dianne put together to demonstrate all the ways to use chairs in your classes.