Week 1
- Yoga and body image
- Principles and foundations for body-positive yoga classes
- Asana video: warm-ups
- Self-reflection
- Module 1 Online Quiz
Week 2
- The power of language & avoiding triggers
- Ready, set, success: Setting up your classroom and more
- Asana video: Sun Salutations
- Asana video: Sun Salutations – other considerations, transitions & more
- Asana video: Standing poses
- Self-reflection
- Module 2 Online Quiz
Week 3
- Creating a culture of consent
- Teaching modifications
- Asana video: Backbends
- Asana video: Seated, twists and supine poses
- Self-reflection
- Module 3 Online Quiz
Week 4
- The power of progressive teaching
- What if there are no props?
- Asana video: Transitions
- Asana video: Inversions & Arm Balances
- Asana video: Chair yoga flows
- Self-reflection
- Module 4 Online Quiz
Week 5
- How to find your student base
- Finding your voice as a teacher
- Writing your bio and mission statement
- Language and writing your class description
- Mastering social media & marketing
- Pitching your class to a yoga studio
- Flyers, websites, and more
Certification
- Yoga For All Final Exam
- Receive feedback from Amber & Dianne
- Receive your certificate