Syllabus

Week 1

  1. Yoga and body image
  2. Principles and foundations for body-positive yoga classes
  3. Asana video: warm-ups
  4. Self-reflection
  5. Module 1 Online Quiz

Week 2

  1. The power of language & avoiding triggers
  2. Ready, set, success: Setting up your classroom and more
  3. Asana video: Sun Salutations
  4. Asana video: Sun Salutations – other considerations, transitions & more
  5. Asana video: Standing poses
  6. Self-reflection
  7. Module 2 Online Quiz

Week 3

  1. Creating a culture of consent
  2. Teaching modifications
  3. Asana video: Backbends
  4. Asana video: Seated, twists and supine poses
  5. Self-reflection
  6. Module 3 Online Quiz

Week 4

  1. The power of progressive teaching
  2. What if there are no props?
  3. Asana video: Transitions
  4. Asana video: Inversions & Arm Balances
  5. Asana video: Chair yoga flows
  6. Self-reflection
  7. Module 4 Online Quiz

Week 5

  1. How to find your student base
  2. Finding your voice as a teacher
  3. Writing your bio and mission statement
  4. Language and writing your class description
  5. Mastering social media & marketing
  6. Pitching your class to a yoga studio
  7. Flyers, websites, and more

Certification

  1. Yoga For All Final Exam
  2. Receive feedback from Amber & Dianne
  3. Receive your certificate