Week 1
- Principles and foundations for creating body positivity in your classes
- Using body positive language to empower students
- Creating safe and inclusive warm-ups
- Self-reflection
- Module 1 Online Quiz
- Got questions?
Week 2
- Ready, set, success: Setting up your classroom and more
- Sun Salutations
- Sun Salutations: other considerations, transitions & more
- Standing poses
- Self-reflection
- Module 2 Online Quiz
- Got questions?
Week 3
- Backbends
- Seated, twists and supine poses
- Creating your innovative warm-up sequences
- Self-reflection
- Module 3 Online Quiz
- Got questions?
Week 4
- Transitions
- Inversions & Arm Balances
- Chair yoga flows
- Being creative with and without props
- Self-reflection
- Module 4 Online Quiz
- Got questions?
Week 5
In this module, Dianne and Amber will share their tried and true marketing tips for getting the word out about your class, building your audience, finding new students, and more.
- How to find your student base
- Finding your voice as a teacher
- Writing your bio and mission statement
- Language and writing your class description
- Mastering social media
- Pitching your class to a yoga studio
- Flyers, websites, and more
Certification
- Yoga For All Final Exam
- Receive feedback from Amber & Dianne
- Receive your certificate