Week 1
- Body image & the language of Body Positivity
- Foundational principles: agency, consent, permission
- Asana: Warm-Ups
Week 2
- The power of language
- Before class: setting up for success
- Asana: Sun Salutations
- Asana: Sun Salutations (transitions)
Week 3
- Creating a culture of consent
- Teaching modifications: fundamentals & setting up your class
- Teaching modifications: language & techniques
- Asana: Standing poses
- Asana: Standing poses (balancing)
- Asana: Backbends
Week 4
- The Power of Progressive Teaching
- Asana: Floor poses
- Asana: seated and supine poses
- Asana: Inversions & Arm Balances
Week 5
- Building the flow
- Sample flows with Amber & Dianne
Week 6
- Marketing Your Yoga For All Class
- Online Teaching
Certification
- Yoga For All Final Exam
- Receive feedback from Amber & Dianne
- Receive your certificate